Cecy90.CW's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

59.5 kg Lost so far: 5.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

789 kcal

Fat: 38.15g | Prot: 47.24g | Carbs: 61.30g. Lunch: Pudding with Milk (Dry Mix, Flavors Other Than Chocolate), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) , Fried Beef Steak (Lean Only Eaten). Dinner: Boiled Egg. Snacks/Other: Paroti Almond Bites. more...

1512 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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Cecy90.CW's Journal, 26 Feb 20

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Cecy90.CW's Weight History