Weigh In record (no journal entry) for 26 February 2020
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76 kg
Lost so far: 20.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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729 kcal
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Fat: 40.47g | Prot: 54.04g | Carbs: 40.03g.
Breakfast: Sementes de Linhaça, Vitamina de Mamão. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada Vinagrete, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Walmart Queijo Mussarela, Peito de Frango, Salada Vinagrete, Alface, Banana Prata. more...
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Losing 0.7 kg a Week
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obrobr93's Weight History
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