Weigh In record (no journal entry) for 26 February 2020
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1181 kcal
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Fat: 55.13g | Prot: 46.60g | Carbs: 137.30g.
Breakfast: Greenfields Original Yogurt, Honey , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Banana Oatmeal Pancake. Dinner: Finna Food Sambal Terasi Uleg, Carrots (Without Salt, Drained, Cooked, Boiled) , Soybean Curd, Soft Boiled Egg, Cooked Spinach (from Fresh). Snacks/Other: Fried Batter Dipped Banana. more...
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1628 kcal
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Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 18.2 kg a Week
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bellarisaz's Weight History
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