Weigh In record (no journal entry) for 26 February 2020
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63.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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999 kcal
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Fat: 21.68g | Prot: 48.63g | Carbs: 150.45g.
Breakfast: Bihun Goreng, Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Jengkol, Tahu Goreng, Ikan Asin, Nasi Putih. more...
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Losing 1.0 kg a Week
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Aresdietflx's Weight History
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