Weigh In record (no journal entry) for 26 February 2020
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84.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2060 kcal
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Fat: 56.46g | Prot: 48.91g | Carbs: 257.26g.
Breakfast: Schinken, Gut Drei Eichen Leberwurst, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade. Lunch: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (330ml). Dinner: Nudeln (Gekocht), Tomatensoße. Snacks/Other: Schokoladenpudding, Schlagsahne (Geschlagen), Zucker, Espresso, Ritter Sport Macadamia. more...
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2127 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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