Weigh In record (no journal entry) for 26 February 2020
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82.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2621 kcal
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Fat: 90.02g | Prot: 288.05g | Carbs: 162.95g.
Breakfast: Banane, Kunella Feinkost Leinöl. Lunch: REWE Bio Skyr Natur, Don Enrico Corn Wrap Tortillas, Böklunder Rindersaftschinken, Orangen. Dinner: Orangen, Zott Zottarella Leicht, Aldi Bio Eier, Grünländer Würzig, Zucchini, Hähnchenbrustfilet. Snacks/Other: Body IP Simons Perfect Eaa, Body IP Simons Perfect Post, Body IP Pump. more...
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Losing 5.6 kg a Week
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