Weigh In record (no journal entry) for 26 February 2020
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106 kg
Lost so far: 22.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1472 kcal
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Fat: 55.13g | Prot: 70.77g | Carbs: 181.11g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Acelga Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Bis Laka, Vagem Cozida, Milho Verde Cozido, Tomates, Alface Americana, Ovo Cozido. Snacks/Other: Ovo Cozido, Banana Prata, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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