Weigh In record (no journal entry) for 26 February 2020
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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805 kcal
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Fat: 42.95g | Prot: 45.07g | Carbs: 61.74g.
Breakfast: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Barra de Pan, Mandarinas, Mercadona Leche Semidesnatada, Café con Leche, Hacendado Fresa o Freson, Hacendado Tomate Rallado, Café Espresso. Lunch: Pescanova Lomos de Merluza, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.5 kg a Week
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