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dia 02
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78.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2185 kcal
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Fat: 71.78g | Prot: 210.81g | Carbs: 173.98g.
Breakfast: Ovo (Inteiro), Quaker Farelo de Aveia, Banana, Ameixas, Goiaba. Lunch: Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Gallo Azeite Extra Virgem, Tomates, Pimentão Verde. Dinner: Batata Doce Cozida, Patinho. Snacks/Other: Clara de Ovo Cozida, Patinho, Batata Doce Cozida, Pimentão Verde, Tomates. more...
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2422 kcal
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Exercise:
academia - 37 minutes, dia 02 - 36 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Murilo_Costa's Weight History
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