phepeng's Journal, 26 Feb 20

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aslinya kalo kita makan nya konsisten d hitung pasti bb turun...

77.3 kg Lost so far: 3.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

995 kcal

Fat: 39.65g | Prot: 44.84g | Carbs: 118.21g. Lunch: Diamond UHT Milk Low Fat High Calcium, Indomilk Susu Kental Manis, Telur, Quaker Instant Oatmeal Grain. Dinner: Alfamart Ikan Pindang, Tempe Orek, Nasi Putih. Snacks/Other: Dua Kelinci Sukro. more...

680 kcal

Exercise: Table Tennis (Ping Pong) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 4.6 kg a Week

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phepeng's Journal, 26 Feb 20

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