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Om de dag hardlopen. Zo’n 4 km om mee te beginnen
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60.3 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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654 kcal
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Fat: 30.62g | Prot: 55.33g | Carbs: 47.81g.
Lunch: AH Courgette, Galbani Mozzarella, Broccoli, Spinazie, Bloemkool, Thee, Rode Paprika. Dinner: Oceansea Visfilet Broccoli , Spinazie, Rode Paprika, Courgette, Bloemkool. more...
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1782 kcal
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Exercise:
Sitting - 4 hours, Running - 10/kph - 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Ilsekerkje's Weight History
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