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Weiterhin richtige Richtung 😃💪🏻
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1196 kcal
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Fat: 43.07g | Prot: 78.58g | Carbs: 120.58g.
Breakfast: Milch 1,5%, Banane, Gut & Günstig Choco Drink, Aldi Haferflocken, Milch 1,5%. Lunch: Gut & Günstig Delikatess Bierwurst, Lätta Halbfettmargarine, Burger Knäckebrot Sesam, Linessa Mozzarella Light, Strauchtomaten. Dinner: Arla Skyr Natur, Edeka Speisekartoffeln, Sea Gold Schlemmerfilet Champignon . Snacks/Other: Vitalis Heiße Zitrone, Milch 1,5%. more...
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Losing 0.7 kg a Week
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