YUKON199's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

84.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

655 kcal

Fat: 39.28g | Prot: 37.75g | Carbs: 39.73g. Breakfast: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Икра, Омлет или Яичница. Lunch: Сметана , Дело Вкуса Суп Рыбный с Картофелем. Snacks/Other: Слабое Кофе с Сахаром, Щедрые Хлебцы Гречневые, Ламбер Сыр Ламбер 50%. more...

122 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.4 kg a Week

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YUKON199's Journal, 26 Feb 20

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