Weigh In record (no journal entry) for 26 February 2020
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1228 kcal
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Fat: 38.62g | Prot: 136.24g | Carbs: 76.26g.
Breakfast: Blueberries, Woolworths Fat Free Yoghurt, Bananas, Low Fat Milk, Evolve Nutrition Tri-Whey. Dinner: Tomatoes, SPAR Baby Marrow, Chicken Breast. Snacks/Other: Pyotts Crackerbread, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Salami, Wellington's Sweet Chilli Sauce, Coffee with Milk, Woolworths Fat Free Chunky Cottage Cheese, Bakers Crackerbread Wheat Toast, Chicken Breast, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Danie1752's Weight History
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