Weigh In record (no journal entry) for 26 February 2020
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79.1 kg
Lost so far: 10.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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694 kcal
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Fat: 24.40g | Prot: 75.83g | Carbs: 43.92g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Кофе, Авида Молоко 2,5%, Куриная Грудка . Dinner: Творог 5%, Авида Молоко 2,5%, Пятерочка Банан. Snacks/Other: Пятерочка Гематоген с Витамином с, Савушкин Продукт Йогурт Греческий Teos 2%, Помидоры. more...
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Losing 9.1 kg a Week
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