|
cheaten day dulu... deh makan ikan asin ama sayuran...hmmmm krn lumayan
|
62.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
893 kcal
|
Fat: 19.25g | Prot: 56.28g | Carbs: 120.19g.
Breakfast: Boiled Egg, Boiled Egg, Dried Fish, Glutinous White Rice. Lunch: Boiled Potato (without Peel), Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afnan9185's Weight History
|