Weigh In record (no journal entry) for 26 February 2020
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2266 kcal
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Fat: 67.86g | Prot: 244.38g | Carbs: 164.57g.
Breakfast: Jockey Fromage Blanc Onctueux et Doux, Gayelord Hauser Carré Transit, Senseo Café Classique, Wasa Fibres, Heudebert Biscottes Forme +, Xcore Nutrition Casein Micellar Protein, Maître Prunille Noisettes Décortiquées, Bjorg Muesli aux Fruits, Bjorg Flocons d'avoine Complète. Lunch: Senseo Café Classique, Sojasun Yaourt Nature, Jockey Fromage Blanc Onctueux et Doux, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. Dinner: Prozis Zero Pudding Vanilla Flavour, Prozis Zero Bar, Citron, Findus Dos de Cabillaud. more...
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2380 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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