Weigh In record (no journal entry) for 26 February 2020
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1166 kcal
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Fat: 50.34g | Prot: 64.98g | Carbs: 110.68g.
Breakfast: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Lunch: Kelapa, Pare, Daging Sapi, Nasi Putih. Dinner: Sate Ayam, Lontong, Sosis Ayam. Snacks/Other: Kastengel. more...
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Gaining 0.9 kg a Week
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