Weigh In record (no journal entry) for 26 February 2020
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56 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1114 kcal
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Fat: 44.27g | Prot: 100.59g | Carbs: 84.35g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋. Lunch: 杏鮑菇, Costco 蝦仁, 龍鳳 毛豆仁, 生豆皮, 水煮蛋, 炒萵筍, 7-11 蒸地瓜. Snacks/Other: Sunny Ranch 特選無調味綜合堅果. more...
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1502 kcal
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Exercise:
快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JennyPoPo's Weight History
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