ana_hencklein's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

53.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

985 kcal

Fat: 63.40g | Prot: 78.65g | Carbs: 22.62g. Lunch: Queijo Mozzarella, Power One Pasta Integral de Amendoim - Crocante, Sadia Coxinha da Asa de Frango, Linguiça de Frango. Dinner: Panco Chocotone, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Power One Pasta Integral de Amendoim - Crocante. more...

1926 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Treadmill - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ana_hencklein's Journal, 25 Feb 20

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