Weigh In record (no journal entry) for 25 February 2020
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80 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1319 kcal
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Fat: 69.67g | Prot: 64.29g | Carbs: 115.76g.
Breakfast: Café, Quillayes Queso Cottage, Ideal Pan Pita Integral, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Unimarc Media Palta. Lunch: Repollo, Tomates, Muslo de Pollo, Puré de Papa. Dinner: Ave Mayo. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Gaining 0.7 kg a Week
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