Weigh In record (no journal entry) for 26 February 2020
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57.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1349 kcal
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Fat: 29.58g | Prot: 59.62g | Carbs: 109.85g.
Breakfast: 東海堂餅店 (Arome) 朱古力牛油蛋糕, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Egg, Raw Vegetable, Pork, Dry Rice Noodles . Dinner: Clams, Mussels, Chunky Style Vegetable Soup. Snacks/Other: White Table Wine , Strawberry Ice Creams . more...
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1465 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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