Weigh In record (no journal entry) for 26 February 2020
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1522 kcal
|
Fat: 69.08g | Prot: 77.20g | Carbs: 151.07g.
Breakfast: Чай, Смешанные Орехи, Варенье Черничное, Гринагро Сметана 10%, Творог 5%. Lunch: Владхлеб Хлеб Подольский, Кисель, Котлета Свиная, Картошка Вареная, Щи с Мясом. Dinner: Блины, Винегрет, Атлантический и Тихоокеанский Палтус. Snacks/Other: Каравай Рулет с Маком, Кофе с Молоком. more...
|
|
1692 kcal
|
Exercise:
Cooking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliseeva69's Weight History
|