Weigh In record (no journal entry) for 26 February 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1248 kcal
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Fat: 42.39g | Prot: 95.77g | Carbs: 125.58g.
Breakfast: ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Royco Royco Ayam, Kobe Bon Cabe Sambal Tabur, Sweet Potato (Without Skin, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Lettuce, Firm Silken Tofu , Chicken Breast (Skin Eaten). Snacks/Other: Sari Roti Lapis Bamkuhen. more...
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1359 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 40 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dninditya's Weight History
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