Weigh In record (no journal entry) for 06 April 2013
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 20.49g | Prot: 79.27g | Carbs: 98.02g.
Breakfast: Yogur Desnatado Sabores. Lunch: Huevo, Atún, Salvado de Avena, Salvado de Trigo, Gelatina Neutra, Coca-Cola Light (Lata), Queso Fresco Batido 0%. Dinner: Edulcorantes (Sacarina), Levadura, Maicena, Cacao Desgrasado. more...
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2025 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 93.8 kg a Week
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crissteel's Weight History
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