Weigh In record (no journal entry) for 25 February 2020
|
87.1 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1910 kcal
|
Fat: 78.44g | Prot: 138.60g | Carbs: 164.58g.
Breakfast: Dairyland 1% Milk, Dairyland Creamo Half & Half, LeanFit Whey Protein. Lunch: Chili's Cajun-Style Chicken Alfredo. Dinner: Sour Cream, Broccoli , Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten), President's Choice Mixed Little Gems Potatoes. Snacks/Other: Jif Creamy Peanut Butter, Purely Bulk Psyllium Seed Husks, Toasted Dried Coconut , President's Choice Coconut Greek Yogurt 0%MF, Snack Factory Pretzel Crisps. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sjkearns's Weight History
|