Weigh In record (no journal entry) for 25 February 2020
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98.8 kg
Lost so far: 12.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1325 kcal
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Fat: 74.14g | Prot: 105.16g | Carbs: 59.53g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Activia Strawberry Yogurt, Quaker Instant Oatmeal - Regular. Lunch: Italian Salad Dressing , Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Grilled Chicken Nuggets (6 Count). Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Planters Mixed Nuts. more...
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Losing 0.4 kg a Week
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 Comments
Nice drop. Excellent progress. Let's go! #grindtime
25 Feb 20 by member: jimmiepop
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