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Fat 38,6. Alhamdulillah turun kadar lemak 900gr dari minggu kemarin. Berat juga turun 2kg sejak terakhir nimbang. Tanpa harus tersiksa dan starving. Tetep bisa makan roti bakar manis🥰
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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968 kcal
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Fat: 19.26g | Prot: 31.09g | Carbs: 180.61g.
Breakfast: Cooked Egg White, Fuji Apples, Quaker Quick Cooking Oatmeal. Lunch: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Tempeh (Cooked), Fried Shrimp. Dinner: Grapes, Cooked Corn. more...
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Losing 2.0 kg a Week
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