Weigh In record (no journal entry) for 25 February 2020
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113.2 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1574 kcal
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Fat: 49.46g | Prot: 30.52g | Carbs: 182.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Farley's & Sathers Chuckles Jelly Candy, Utz Potato Stix, Dole Creamy Coleslaw, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3462 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 18 minutes, Sauna - 23 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 3/kph - 42 minutes, Standing - 10 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 2 hours, Resting - 11 hours and 7 minutes, Do It Yourself (DIY) - 59 minutes. more...
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Losing 0.2 kg a Week
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