Weigh In record (no journal entry) for 25 February 2020
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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3952 kcal
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Fat: 172.08g | Prot: 160.06g | Carbs: 446.62g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). Lunch: Gut & Günstig Wildlachsfilet, Palmin Kokosfett, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Bahlsen Mamorkuchen. Dinner: Metzger Schweinefleisch, Mett, Seeberger Ingwerstücke, Rote Paprika, Tomaten, Zwiebeln, Harry Vollkornbrot. Snacks/Other: Harry Vollkornbrot, Laru Schweineschmalz, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Harzer Harzer Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Mandarine, Äpfel, Möhren, Paranüsse, Aldi Mandeln. more...
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2523 kcal
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Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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