Weigh In record (no journal entry) for 25 February 2020
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61.8 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1390 kcal
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Fat: 76.10g | Prot: 93.16g | Carbs: 91.29g.
Breakfast: Rancheiro Cappuccino Light. Lunch: Hemmer Palmito Juçara, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada. Dinner: Sadia Mussarela, Pullman Rap10 Fit, Rancheiro Cappuccino Light. Snacks/Other: Sadia Mussarela, Ovo Mexido, Kiwi, Vitapower Pasta Integral de Amendoim Cookies e Cream, Nestlé Iogurte Desnatado, Vitao Chocolate Branco. more...
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2349 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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