Ooievaar1's Journal, 06 Apr 13

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Weigh In record (no journal entry) for 06 April 2013

84.2 kg Lost so far: 7.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:

769 kcal

Fat: 27.84g | Prot: 25.54g | Carbs: 109.42g. Lunch: Karnemelk, Ambachtelijke Kip-Kerrie Salade, Achterham, Goudse Kaas Jong Komijn 48+, Volkoren Brood. Dinner: Gedroogde Vruchten Mix, Witlof. Snacks/Other: Chocolade Chip Koekje (Gekocht of Zelf Gebakken). more...

2140 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ooievaar1's Journal, 06 Apr 13

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