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Yes...total vacation slacker...what can I say. Working twice as hard this week.
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104.1 kg
Lost so far: 6.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2008:
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1718 kcal
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Fat: 78.44g | Prot: 53.81g | Carbs: 199.83g.
Breakfast: All Bran Fiber Bar. Lunch: Nectarine, Peppered Beef Jerky, Ready Pac. Dinner: goddess dressing, mixed salad, pizza slice. Snacks/Other: black cherry yogurt, blueberries, fiber one. more...
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3647 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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