Weigh In record (no journal entry) for 25 February 2020
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78 kg
Lost so far: 5.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1296 kcal
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Fat: 51.99g | Prot: 81.03g | Carbs: 123.33g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Thé sans Sucre, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Céréale. Lunch: Monoprix Beurre Doux, Leader Price Double Concentré de Tomates, Jambon, Président Emmental Râpé, Barilla Linguine. Dinner: Fromage, Pain, Soupe de Légumes. more...
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3948 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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