Weigh In record (no journal entry) for 25 February 2020
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106.7 kg
Lost so far: 22.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2310 kcal
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Fat: 89.68g | Prot: 118.29g | Carbs: 255.51g.
Breakfast: Yakult Leite Fermentado, Dr. Oetker Bolo de Leite, Banana Prata. Lunch: Acelga Cozida, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Burger King Batata Frita (Média), Burger King Whopper Halloween. Snacks/Other: Lindt Bombom, Eqlibri Panetini Sabor Queijo Suave, Brigadeiro, Philadelphia Cream Cheese Light, Pullman Pão de Forma. more...
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4523 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Grocery Shopping - 1 hour, Sleeping - 2 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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Karierguy's Weight History
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