Weigh In record (no journal entry) for 25 February 2020
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1351 kcal
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Fat: 50.46g | Prot: 48.49g | Carbs: 177.39g.
Breakfast: Cream Cheese, Thomas' Original English Muffins. Lunch: Lean Cuisine Comfort Four Cheese Pizza. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Jack Link's Teriyaki Beef Jerky, Mars Milky Way (Minis), Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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