Weigh In record (no journal entry) for 23 February 2020
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1330 kcal
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Fat: 69.63g | Prot: 59.68g | Carbs: 113.21g.
Breakfast: Coffee with Milk, Nutella Choco, Toasted White Bread. Lunch: Coffee with Milk. Dinner: Butter, Macaroni or Noodles with Cheese and Pork or Ham, Boiled Egg. Snacks/Other: Mature Onions, Nutella B-Ready. more...
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Losing 0.4 kg a Week
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