Weigh In record (no journal entry) for 25 February 2020
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111.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1568 kcal
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Fat: 57.72g | Prot: 70.53g | Carbs: 193.15g.
Breakfast: Biothentic Graines de Chia, Danone Velouté Nature, Kiwi. Lunch: Banane, Nuggets de Poulet, Danone Velouté Nature, Kiwi, Auchan Petits Pois Extra Fins Surgelés. Dinner: Findus Poisson Pané, Petits Pois (Surgelés). Snacks/Other: Nescafé Café au Lait Sucré, Carré de Chocolat. more...
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3126 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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