Weigh In record (no journal entry) for 25 February 2020
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1930 kcal
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Fat: 83.74g | Prot: 126.02g | Carbs: 166.05g.
Breakfast: Myprotein Flavdrops, Rochebaron Blauschimmelkäse, Lätta Halbfettmargarine, Gutes aus der Eifel Zwiebelwurst Gekocht, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: YFood Cold Brew Coffee. Dinner: Landbäckerei Weizenmischbrot. Snacks/Other: Milbona Quark 20%, REWE Beste Wahl Braune Champignons, Maximum Natur Hähnchen-Brustfilet Gebraten, Kinder Schoko Bons White, Aldi Cashewkerne, Braeburn Äpfeln. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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