|
mein 1. großes Ziel hab ich erreicht😀 zwar ganz knapp, aber egal! es geht weiter💪
|
69.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1045 kcal
|
Fat: 22.63g | Prot: 26.52g | Carbs: 193.13g.
Breakfast: Brownie, Vitafit Orangensaft, Birnen, Äpfel. Lunch: Grüner Blattsalat, Karotten, Mayonnaise, Essiggurken, Frische Pasta (Gekocht). Dinner: DM Bio Dinkel Spaghetti, Zucchini, Aubergine, Brokkoli, Olivenöl, Rote Paprika, Porree. more...
|
|
2161 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|