Weigh In record (no journal entry) for 25 February 2020
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83 kg
Lost so far: 47 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1249 kcal
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Fat: 81.33g | Prot: 59.41g | Carbs: 68.89g.
Breakfast: Keitetty Kananmuna, Flora Margariini 60%, Rainbow Hapankorppu. Lunch: Piparjuurikastike, Sushi Vihanneksilla ja Meren Antimilla, Kana (Leivitetty ja Paistettu), Soijakastike. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Broilerin Fileeleike, Hesburger Valkosipulikastike, Kultamuna Viiriäisen Muna. Snacks/Other: Maitokolmio Dellariini, Atria Ohuen Ohut Keittokinkku, Keitetty Kananmuna, Herkkusienet (Paistettu). more...
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2568 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 46 minutes. more...
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steady weight
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