Weigh In record (no journal entry) for 25 February 2020
|
74.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1624 kcal
|
Fat: 62.02g | Prot: 136.74g | Carbs: 125.91g.
Breakfast: Sojasun Yaourt Nature, Jockey Fromage Blanc Onctueux et Doux, Wasa Fibres, Heudebert Biscottes Forme +, Gayelord Hauser Carré Transit, Maître Prunille Noisettes Décortiquées, Bjorg Muesli aux Fruits, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Senseo Café Classique. Lunch: Sojasun Yaourt Nature, Findus Épinards Hachés à la Crème Fraîche, Findus Dos de Cabillaud, Jockey Fromage Blanc Onctueux et Doux. Dinner: Citron, Findus Dos de Cabillaud. more...
|
|
2383 kcal
|
Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|