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timbang pagi
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1982 kcal
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Fat: 86.37g | Prot: 67.35g | Carbs: 231.06g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Kerupuk Beras, Acar Mentimun Manis, Telur Dadar, Nasi Goreng. Dinner: Bihun Goreng, Bihun (Dimasak), Telur Rebus. Snacks/Other: Donat Isi Custard. more...
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Losing 3.5 kg a Week
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JourneyAnna's Weight History
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