Weigh In record (no journal entry) for 06 April 2013
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.92g | Prot: 88.03g | Carbs: 102.79g.
Breakfast: Smoked Honey Ham (Cooked), Egg Beaters - Original, Coffee, Double Fiber Wheat Bread. Lunch: Strawberries, Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices, Deli Select Ultra Thin Smoked Ham, Double Fiber Wheat Bread. Dinner: Coffee, Ribeye Steak, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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Gaining 3.2 kg a Week
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