Weigh In record (no journal entry) for 24 February 2020
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87.3 kg
Lost so far: 2.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1481 kcal
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Fat: 55.21g | Prot: 103.16g | Carbs: 154.96g.
Breakfast: Kellogg's All-Bran Buds, President's Choice Skyr 0% Strawberry Icelandic Style Yogurt, Cucumber (with Peel), Dairyland Creamo Half & Half, LeanFit Whey Protein. Lunch: Egg, Enchilada with Cheese and Beef . Dinner: No Name Dill Pickles with Garlic, Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water, Flatout Foldit 5 Grains & Flax. Snacks/Other: Chapman's Li'l Sammich, Toasted Dried Coconut , Snack Factory Pretzel Crisps, Sugar. more...
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Losing 0.8 kg a Week
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sjkearns's Weight History
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