sjkearns's Journal, 24 Feb 20

Weigh In record (no journal entry) for 24 February 2020
87.3 kg Lost so far: 2.0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:
1481 kcal Fat: 55.21g | Prot: 103.16g | Carbs: 154.96g.   Breakfast: Kellogg's All-Bran Buds, President's Choice Skyr 0% Strawberry Icelandic Style Yogurt, Cucumber (with Peel), Dairyland Creamo Half & Half, LeanFit Whey Protein. Lunch: Egg, Enchilada with Cheese and Beef . Dinner: No Name Dill Pickles with Garlic, Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water, Flatout Foldit 5 Grains & Flax. Snacks/Other: Chapman's Li'l Sammich, Toasted Dried Coconut , Snack Factory Pretzel Crisps, Sugar. more...
Losing 0.8 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sjkearns's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.