|
ayo semangat, target bisa 70kg dulu 😌😌😌 semangat semangat semangat
|
73 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1163 kcal
|
Fat: 39.90g | Prot: 31.25g | Carbs: 165.81g.
Breakfast: Kerupuk Udang, NutriSari Jeruk Peras, Indomie Mi Goreng. Lunch: Kerupuk Makanan Ringan, Nasi Putih, KFC Chicken Wing Original Recipe. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|