ayo semangat, target bisa 70kg dulu 😌😌😌 semangat semangat semangat
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73 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1163 kcal
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Fat: 39.90g | Prot: 31.25g | Carbs: 165.81g.
Breakfast: Kerupuk Udang, NutriSari Jeruk Peras, Indomie Mi Goreng. Lunch: Kerupuk Makanan Ringan, Nasi Putih, KFC Chicken Wing Original Recipe. more...
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Losing 2.3 kg a Week
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