Weigh In record (no journal entry) for 21 September 2010
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95.0 kg
Lost so far: 9.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1436 kcal
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Fat: 61.17g | Prot: 49.09g | Carbs: 176.10g.
Breakfast: Coffee with Cream, Sausage Egg Cheese. Lunch: Brick Oven BBQ Chicken Pizza. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Pistachio Nuts, Sweet and Salty Nut Granola Bars - Peanut, honey wheat braids . more...
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steady weight
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Ruby-Rube's Weight History
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