Weigh In record (no journal entry) for 23 February 2020
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77 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1255 kcal
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Fat: 31.75g | Prot: 122.59g | Carbs: 113.84g.
Lunch: Shihlin XXL Chicken, Dada Ayam, Wortel, Sawi, Kubis, Sosis Ayam, Bakso Ikan, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Bihun (Dimasak), Tempe Orek, Dada Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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mutiarardmasyitha's Weight History
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