Weigh In record (no journal entry) for 25 February 2020
|
62.1 kg
Lost so far: 6.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1005 kcal
|
Fat: 27.49g | Prot: 38.82g | Carbs: 149.87g.
Breakfast: 네스프레소 캡슐커피, 홈플러스 저지방 칼슘우유, Navitas 카카오닙스, 켈로그사 현미 푸레이크. Lunch: 애플김밥 참치김치볶음밥. Dinner: 아이스 아메리카노, 매일 아몬드브리즈 오리지널, 다신샵 다신현미밥상6. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|