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Jucylank
Journal
25 Feb 20
Jucylank's Journal, 25 Feb 20
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Weigh In record (no journal entry) for 25 February 2020
85.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2020:
379 kcal
Fat: 15.91g | Prot: 15.08g | Carbs: 44.16g.
Breakfast:
ABC Saus Sambal , Daun Bawang, Wortel Dimasak, Telur, Morin Selai Kacang, My Roti Roti Gandum.
more...
2703 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Jucylank's Weight History
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